Peg'S Pasta Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: Italian

A colorful, refreshing pasta salad loaded with cherry tomatoes, cheese, cucumber, and bell peppers, perfect for picnics, potlucks, or casual gatherings with a tangy Italian dressing.

Be the first to rate this recipe

Ingredients

  • 16 oz. tri-color pasta spirals
  • halved cherry tomatoes
  • diced Monterey Jack cheese
  • diced cucumber
  • chopped red bell pepper
  • Parmesan cheese

Instructions

  1. Cook the pasta spirals according to package instructions.
  2. Drain the pasta, rinse under cold water, and let it cool.
  3. Add cherry tomatoes, diced Monterey Jack cheese, diced cucumber, chopped red bell pepper, and Parmesan cheese to the pasta.
  4. Pour Italian dressing over the salad, enough to moisten all ingredients.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

For a vibrant color and flavor boost, consider adding fresh herbs like basil or parsley. You can easily substitute the Monterey Jack cheese with feta for a tangy twist. If you're looking for a gluten-free option, use gluten-free pasta instead. For added protein, toss in some cooked chicken or chickpeas. To make it vegan, simply omit the cheese and replace the dressing with a vinaigrette.

Serving Suggestions

Serve this pasta salad as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled chicken or seafood dishes, making it a versatile option. For a complete meal, consider adding some crusty bread or a side of Italian recipes like Mom's Fried Potatoes With Eggs. It also makes for a great lunch option on its own.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. If the salad appears dry after chilling, add a splash of Italian dressing before serving. Avoid reheating this pasta salad, as it is best enjoyed cold. For optimal freshness, consume within the first couple of days.

Nutrition & Diet Analysis (per serving)

Each serving of Peg'S Pasta Salad contains roughly 5 calories, with 0g protein, 1g carbohydrates, and 0g fat.

5 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 0.5g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 20.8mg 1% DV
Potassium 9.9mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 1.1mg 1% DV
Calcium 11.5mg 1% DV
Iron 0.1mg
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pasta salad ahead of time?

Absolutely! This pasta salad can be prepared a day in advance. Just make sure to store it in the fridge to let the flavors meld together. If you find the pasta absorbs too much dressing, add a little more before serving to refresh it.

What type of dressing works best for this salad?

A classic Italian dressing is ideal for this pasta salad, as it enhances the flavors of the vegetables and cheese. You can also experiment with a balsamic vinaigrette or a homemade lemon-olive oil dressing for a lighter option.

Can I use other vegetables in this salad?

Yes! This recipe is very flexible. Feel free to swap out or add your favorite vegetables like olives, grated carrots, or spinach. Just make sure to keep the balance of flavors in mind for a delicious outcome.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegetarian recipes → Dairy recipes → All recipes →