Italian Popcorn

Prep: 5 min Cuisine: Italian

Italian Popcorn offers a savory, cheesy flavor with basil, parsley, and garlic, perfect for snacking at parties or movie nights with a flavorful twist.

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Ingredients

  • 5 qt. popped corn
  • 1 stick butter or margarine, melted
  • 1 Tbsp. dried basil
  • 1 tsp. parsley flakes
  • 1 tsp. garlic powder
  • 1/3 c. Parmesan cheese

Instructions

  1. Melt the butter and add dried basil, parsley flakes, garlic powder, and Parmesan cheese.
  2. Stir well to combine.
  3. Pour the seasoned butter mixture over the popped corn.
  4. Stir to coat all pieces evenly.
  5. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 26.8g 34% DV
Carbs 50.3g 18% DV
Fiber 22.4g 80% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 305.3mg 13% DV
Potassium 533mg 11% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 4.8mg 5% DV
Calcium 274.5mg 21% DV
Iron 4.2mg 23% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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