Howard'S Pizza Sans Tomato

Prep: 15 min Cuisine: Italian

A savory, cheesy pizza with artichokes, spinach, mushrooms, and olives, topped with mozzarella—perfect for vegetable lovers and cheese enthusiasts seeking a flavorful vegetarian option.

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Ingredients

  • 3/4 cup mayonnaise
  • 3/4 cup Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 2 teaspoons parsley flakes
  • 14-ounce can sliced artichoke hearts
  • 1/2 cup sliced mushrooms
  • 1 cup fresh spinach
  • 1 small can sliced black olives
  • 8-ounce package mozzarella cheese

Instructions

  1. Combine mayonnaise, Parmesan cheese, garlic powder, Italian seasoning, and parsley flakes to make the sauce.
  2. Spread the sauce evenly on the pizza crust.
  3. Add sliced artichoke hearts, sliced mushrooms, fresh spinach, and sliced black olives on top of the sauce.
  4. Sprinkle mozzarella cheese over the toppings.
  5. Bake until the cheese is melted and bubbly.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also substitute the mozzarella cheese with a dairy-free option if desired. If you're short on time, pre-cooked artichoke hearts and canned mushrooms can be used to speed up preparation. Enhance flavor by adding crushed red pepper flakes or fresh herbs. This dish pairs well with garlic bread or a simple side salad.

Serving Suggestions

Serve this pizza hot, garnished with extra parsley flakes for a fresh touch. A side of mixed greens dressed with a light vinaigrette complements the richness of the pizza perfectly. For a heartier meal, consider pairing it with Mamaw'S Italian Spaghetti or a robust Italian red wine for a delightful dining experience.

Storage & Reheating

Leftover pizza should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices on a baking sheet and warm in a preheated oven at 350°F (175°C) for 10-15 minutes, or until the cheese is melted and the crust is crispy. Avoid microwaving as it can make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Howard'S Pizza Sans Tomato contains roughly 860 calories, with 29g protein, 83g carbohydrates, and 48g fat. It is an excellent source of protein (58% of the Daily Value), iron (43% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1379mg per serving (60% of the Daily Value).

860 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 28.9g 58% DV
Total Fat 47.7g 61% DV
Carbs 83g 30% DV
Fiber 7.7g 28% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1378.5mg 60% DV
Potassium 1009.4mg 21% DV
Cholesterol 46.5mg 16% DV

Vitamins & Minerals

Vitamin A 212.7mcg 24% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.7mcg 3% DV
Calcium 343.4mg 26% DV
Iron 7.8mg 43% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can experiment with various cheeses! Fontina or Gouda can add a unique flavor. If you're looking for a sharper taste, try using aged cheddar. Just ensure the cheese melts well to achieve that gooey texture.

How can I make this pizza gluten-free?

To make this pizza gluten-free, simply use a gluten-free pizza crust. There are many store-bought options available, or you can make your own using gluten-free flour. Always check ingredient labels to ensure they meet your dietary needs.

Can I add other vegetables to this pizza?

Absolutely! Feel free to include other vegetables like bell peppers, zucchini, or red onions to enhance the flavor and nutrition. Just remember to sauté any firmer vegetables first to ensure they are tender when the pizza is done baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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