Italian String Beans

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: Italian

Italian String Beans offer a simple yet flavorful side dish featuring tender green beans sautéed with garlic, oregano, and olive oil. Perfect for a quick weeknight dinner or a fresh addition to any Mediterranean-inspired meal, this dish highlights bright, aromatic flavors loved by vegetable enthusiasts.

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Ingredients

  • 1 lb. Italian or green beans
  • olive oil
  • 1 clove garlic
  • 1/4 tsp. oregano
  • salt

Instructions

  1. Cook the green beans until they are partially tender, then drain.
  2. Sauté the beans in olive oil with 1 clove of garlic and oregano.
  3. Add salt and pepper to taste.
  4. Cook until the beans are fully tender.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 31.8g 41% DV
Carbs 27.5g 10% DV
Fiber 11.7g 42% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9867mg 100% DV
Potassium 491.5mg 10% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0mcg
Calcium 470.8mg 36% DV
Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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