It'S A Keeper Casserole

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Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion, chopped
  • 1/4 cup green bell pepper, chopped
  • 1 garlic clove, minced
  • 2 tablespoons all-purpose flour
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon black pepper
  • 1 (16 ounce) can whole tomatoes, cut up and drained
  • 1 (16 ounce) package frozen meatballs, cooked
  • 1 1/2 cups cooked vegetables, any combination
  • 1 teaspoon beef bouillon granules
  • 1 teaspoon Worcestershire sauce
  • biscuit

Instructions

  1. Preheat oven to 400 degrres.
  2. Heat oil in large saucepan. Cook and stir in onion, bell pepper, garlic, over medium heat until tender.
  3. Stir in flour, sugar, salt, basil and black pepper. Slowly blend in tomatoes, meatballs, vegetab;es. bouillon and Worcestershire sauce. Cook and stir until slightly thickened and bubbling, pour into a 2 quart casserole dish.
  4. Unroll biscuits, place on top of casserole. Bake uncovered, 15 minutes or until biscuits are golden brown.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 31.7g 41% DV
Carbs 79.6g 29% DV
Fiber 12g 43% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 10849.2mg 100% DV
Potassium 1044.8mg 22% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 457.3mcg 51% DV
Vitamin C 45.7mg 51% DV
Vitamin D 0.1mcg
Calcium 256.5mg 20% DV
Iron 8.4mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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