Its Wild Rice

Prep: 10 min Cook: 45 min Cuisine: American

A savory baked rice casserole featuring mushrooms, onion soup, bell peppers, and beef bouillon, perfect for a hearty, comforting meal suitable for family dinners.

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Ingredients

  • 1 stick margarine
  • 1 small can mushrooms
  • 1 can onion soup
  • 1 bell pepper, diced
  • 1 can beef bouillon
  • 1 cup uncooked white rice

Instructions

  1. Layer margarine, mushrooms, onion soup, diced bell pepper, beef bouillon, and uncooked rice in a pan.
  2. Cover the pan with foil.
  3. Bake at 325°F for 45 minutes.
  4. Do not open the oven until the time is up.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 21.2g 27% DV
Carbs 22.8g 8% DV
Fiber 1.2g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 574.8mg 25% DV
Potassium 200.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 41.5mcg 5% DV
Vitamin C 32.6mg 36% DV
Vitamin D 6.6mcg 33% DV
Calcium 12.8mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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