Veg-All Soup

Cook: 60 min Cuisine: American

A hearty, vegetable-packed soup with savory ground beef and rich spaghetti sauce, perfect for family dinners and quick weeknight meals with comforting flavors.

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Ingredients

  • 2 cans Veg-All, drained
  • 1 small can creamed corn
  • 1 package onion gravy mix
  • 1 pound ground beef
  • 1 medium jar Ragu spaghetti sauce
  • 1 jar water

Instructions

  1. Brown the ground beef in a skillet and drain well.
  2. In a large pot, combine the drained Veg-All, creamed corn, onion gravy mix, spaghetti sauce, and water.
  3. Add the cooked ground beef to the mixture.
  4. Simmer everything together for about 1 hour, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding herbs like thyme or oregano to the soup. If you want a vegetarian version, substitute the ground beef with lentils or a meat alternative. You can also use fresh vegetables if you prefer over canned; just adjust cooking times accordingly. For a thicker soup, reduce the amount of water or add a cornstarch slurry.

Serving Suggestions

This Veg-All Soup pairs beautifully with crusty bread or a side salad for a complete meal. You can also serve it over cooked rice or pasta for added heartiness. For a fun twist, top each bowl with grated cheese or croutons. It’s a versatile dish that can be enjoyed any time of year!

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also use the microwave; just cover the bowl and heat in 1-minute increments, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Veg-All Soup contains roughly 863 calories, with 40g protein, 196g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (572% of the Daily Value), protein (81% of the Daily Value), and iron (46% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1403mg per serving (61% of the Daily Value).

863 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 40.3g 81% DV
Total Fat 26.3g 34% DV
Carbs 195.7g 71% DV
Fiber 160.2g 100% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1402.6mg 61% DV
Potassium 515.8mg 11% DV
Cholesterol 83.4mg 28% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 195.2mg 15% DV
Iron 8.3mg 46% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Veg-All Soup?

Yes, you can freeze Veg-All Soup! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave.

What can I add to make this soup spicier?

To add some heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a splash of hot sauce. You can also use spicy sausage instead of ground beef for a different flavor profile. Adjust the spice level according to your taste.

Can I use other types of canned vegetables?

Absolutely! You can substitute Veg-All with any canned mixed vegetables or even your favorite single vegetables like corn, peas, or green beans. Just make sure to drain them well before adding to the soup for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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