J. B.'S Chili
A hearty, flavorful chili with ground beef, beans, and spices, perfect for comforting meals and suitable for casual gatherings or weeknight dinners.
Ingredients
Instructions
- Brown ground beef on medium-high heat.
- Stir in chili seasoning mix, tomato sauce, beans, garlic powder, chili powder, and pepper thoroughly.
Tips & Substitutions
For a richer flavor, consider adding diced onions or bell peppers when browning the ground beef. If you're short on time, use pre-packaged chili seasoning mix, but homemade blends can elevate the taste. For a vegetarian option, substitute ground beef with lentils or textured vegetable protein, and use vegetable broth instead of beef broth for added depth. This chili can also be spiced up with jalapeños or hot sauce for an extra kick.
Serving Suggestions
Serve J. B.'s Chili hot, garnished with shredded cheese, sour cream, or sliced green onions for extra flavor. It pairs beautifully with cornbread or tortilla chips for a satisfying meal. For a complete spread, consider serving it alongside a fresh salad or some homemade guacamole. This dish is perfect for game day or cozy family dinners, making it a versatile addition to your collection of American recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions for convenience, making sure to cover them to retain moisture. This chili can also be frozen for up to 3 months; just thaw and reheat thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of J. B.'S Chili contains roughly 154 calories, with 6g protein, 26g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (33% of the Daily Value), vitamin A (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1819mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of ground beef?
Yes, ground turkey or chicken can be substituted for ground beef, providing a leaner option. Keep in mind that these meats may have a milder flavor, so you might want to adjust the seasoning slightly to enhance the taste.
How can I make this chili spicier?
To increase the heat, add diced jalapeños, cayenne pepper, or a dash of hot sauce during cooking. You can also experiment with spicier chili powders or include crushed red pepper flakes to suit your heat preference.
Can I add vegetables to this chili?
Absolutely! Chopping up vegetables like bell peppers, carrots, or zucchini adds both nutrition and flavor. Sauté them with the ground beef at the beginning for the best results. This makes the dish even heartier and can be a great way to use up leftover veggies.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).