Jack Corn Chowder

VegetarianDairy
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Ingredients

  • 2 c. milk ⓘ
  • 3 Tbsp. flour ⓘ
  • 1 1/2 c. Jack cheese (6 oz.) ⓘ
  • 1 (16 oz.) can whole kernel corn ⓘ
  • 1 (4 oz.) can chopped green chilies ⓘ
  • 2 Tbsp. prepared mustard
  • 1 Tbsp. cayenne pepper sauce ⓘ
  • 1/2 tsp. garlic powder ⓘ
  • 1/2 tsp. chili powder ⓘ

Instructions

  1. In saucepan, combine milk and flour; cook over medium heat, stirring constantly, until thickened. Reduce heat to low; add cheese. Stir until melted and smooth, then add remaining ingredients. Cook over low heat 5 minutes until heated through. Do not boil. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 10.5g 13% DV
Carbs 76.5g 28% DV
Fiber 12.7g 45% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1364.8mg 59% DV
Potassium 1044.8mg 22% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 583mcg 65% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 384.5mg 30% DV
Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies chili powder mustard flour garlic powder cheese milk whole kernel corn

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