Jackfruit Crawls

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Ingredients

  • 4 cups all-purpose flour
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon baking powder
  • 1 pinch white sugar, or to taste
  • salt to taste
  • 2 cups water
  • oil for frying
  • 10 pieces drained jackfruit

Instructions

  1. Mix flour, turmeric, baking powder, sugar, and salt in a large bowl. Mix in water until batter is thick.
  2. Heat oil in a deep-fryer or large saucepan over medium heat. Dip jackfruit in the batter and cook in batches in hot oil until golden brown, 2 to 3 minutes per side.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 26.1g 33% DV
Carbs 73.8g 27% DV
Fiber 6.6g 24% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 12350.2mg 100% DV
Potassium 578.3mg 12% DV

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 1534.5mg 100% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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