Jackie Ybos' Homemade Chili

Cuisine: American

A hearty homemade chili with rich beef flavor, seasoned with chili powder, oregano, and cumin, perfect for comforting meals and gatherings.

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Ingredients

  • 2 1/2 lb. ground beef
  • 1 (8 oz.) can tomato sauce
  • 6 heaping tsp. flour
  • 1 tsp. comino
  • salt and pepper to taste
  • 1 large onion
  • 6 tsp. chili powder
  • 2 tsp. oregano

Instructions

  1. Place ground beef into a pot and cook until brown.
  2. Add chopped onion, salt, pepper, chili powder, flour, and comino to the beef.
  3. Mix well while cooking to combine the ingredients.
  4. Allow the flour to cook for a few minutes with the other ingredients.
  5. Add tomato sauce and 4 to 5 cups of hot water, adjusting to desired consistency.

Tips & Substitutions

For a thicker chili, consider adding a can of drained beans or corn. If you prefer a spicier kick, include diced jalapeños or a dash of cayenne pepper. Ground turkey or chicken can be used as a leaner alternative to beef. Adjust the chili powder to taste for a milder flavor. Make sure to sauté the onions until translucent for enhanced sweetness.

Serving Suggestions

Serve the chili hot, garnished with shredded cheese, sour cream, and fresh cilantro for added flavor. It pairs beautifully with crusty bread or over a bed of rice. You can also serve it alongside corn muffins or a simple green salad. For a fun twist, consider using it as a filling for Macaroni Pizza Style or inside baked potatoes.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for convenience. If the chili thickens too much, add a splash of water or broth while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Jackie Ybos' Homemade Chili contains roughly 1237 calories, with 35g protein, 256g carbohydrates, and 37g fat. It is an excellent source of dietary fiber (462% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2033mg per serving (88% of the Daily Value).

1237 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 37.3g 48% DV
Carbs 255.8g 93% DV
Fiber 129.4g 100% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 2032.6mg 88% DV
Potassium 4145.1mg 88% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 469.2mcg 52% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili ahead of time?

Absolutely! This chili tastes even better the next day as the flavors meld together. Simply prepare it, let it cool, and store it in the refrigerator. Reheat when ready to serve.

Is there a vegetarian version of this chili?

Yes, you can substitute the ground beef with a mix of lentils, black beans, and chopped vegetables like bell peppers and zucchini for a hearty vegetarian chili. Adjust the spices to ensure full flavor.

How can I adjust the spice level?

To control the spice level, start with less chili powder and add incrementally to taste. You can also use mild chili powder or omit comino for a milder flavor. For heat lovers, adding crushed red pepper flakes is a great option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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