Jack'S Swedish Meat Balls
Juicy Swedish meatballs with a blend of beef and pork, seasoned with allspice and pepper, perfect for hearty meals and family gatherings.
Ingredients
Instructions
- Mix eggs, minced onion, cracker crumbs, and salt in a bowl.
- Add 1 teaspoon allspice and 1/8 teaspoon pepper to the mixture.
- Combine ground round steak and ground pork with the mixture thoroughly.
- Add mashed boiled potato to the meat mixture and mix well.
- Shape the mixture into small meatballs.
- Fry the meatballs in a skillet until browned and cooked through.
Tips & Substitutions
For a more flavorful meatball, try adding minced garlic or fresh herbs like parsley or thyme. If you don't have cracker crumbs, use breadcrumbs or finely crushed crackers instead. For a twist, include a pinch of nutmeg in the mixture. Make sure to keep the meat mixture cold before shaping to help maintain the meatballs' structure while frying.
Serving Suggestions
Serve these delicious meatballs with lingonberry sauce for a traditional touch. They pair beautifully with mashed potatoes or creamy gravy, and a side of steamed vegetables or a crisp salad adds freshness. For a heartier option, consider serving them alongside Swedish Kaldolmar(Stuffed Cabbage) for a complete meal.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of broth or water to prevent drying out. Cover the skillet to steam the meatballs thoroughly. They can also be frozen for up to 3 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Jack'S Swedish Meat Balls contains roughly 1605 calories, with 28g protein, 249g carbohydrates, and 56g fat. It is an excellent source of potassium (98% of the Daily Value), vitamin C (65% of the Daily Value), and protein (55% of the Daily Value). Note that it is relatively high in sodium, at 2099mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use all beef instead of mixing with pork?
Yes, you can use all ground beef if you prefer. However, mixing pork with beef adds juiciness and flavor. If you opt for all beef, consider adding a bit of fat, such as bacon or ground lamb, to achieve a similar texture and taste.
What can I serve with Swedish meatballs?
Swedish meatballs are traditionally served with lingonberry sauce and creamy gravy. They also pair well with egg noodles, mashed potatoes, or rice. For a lighter option, serve them over a bed of sautéed greens or a fresh salad to balance the richness.
Can I bake the meatballs instead of frying them?
Yes, you can bake the meatballs for a healthier option. Preheat your oven to 400°F (200°C) and place the shaped meatballs on a baking sheet lined with parchment paper. Bake for about 20-25 minutes or until cooked through, turning halfway for even browning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).