Frigidillies(Danish Meatballs)
Frigidillies are savory Danish meatballs with tender beef and flavorful vegetables, perfect for hearty meals or entertaining guests. They pair well with fresh salads.
Ingredients
Instructions
- Mix all ingredients thoroughly.
- Heat oil in a pan.
- Form the mixture into medium-sized balls using a wet spoon.
- Spoon the meatballs into the hot oil.
- Cook slowly until browned on both sides.
- Do not mash out the shape. Serve with salad.
Tips & Substitutions
For a lighter version, try substituting ground turkey for ground beef. If you want to add more flavor, consider mixing in some garlic or using different herbs like thyme or oregano. Make sure to use a non-stick pan to prevent sticking, or add a bit more oil if needed. To achieve a uniform size, use an ice cream scoop for shaping the meatballs.
Serving Suggestions
Serve the Frigidillies with a fresh garden salad for a light meal. They pair wonderfully with mashed potatoes or rice, and a side of pickled vegetables can add a nice tang. For a heartier option, consider serving them alongside Beef Stroganoff(Microwave) or any of your favorite beef recipes.
Storage & Reheating
Store leftover Frigidillies in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of milk to keep them moist. Alternatively, they can be reheated in the microwave, covered, for about 1-2 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Frigidillies(Danish Meatballs) contains roughly 1564 calories, with 15g protein, 143g carbohydrates, and 105g fat. It is an excellent source of vitamin C (72% of the Daily Value), potassium (48% of the Daily Value), and protein (31% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1934mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs before cooking?
Yes, you can freeze the uncooked meatballs. Place them on a baking sheet to freeze individually, then transfer to an airtight container. They can be cooked directly from frozen, just add a few extra minutes to the cooking time.
What can I use instead of parsley?
If you don't have parsley, fresh dill or cilantro can be a great substitute, adding a different flavor profile. Dried herbs can also work, but use about one-third the amount since they are more concentrated.
How do I know when the meatballs are fully cooked?
The meatballs are fully cooked when they reach an internal temperature of 160°F (70°C). You can also cut one open; it should be no longer pink in the center and the juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).