Jahan'S Favorite Parmesan Chicken

Prep: 15 min Cook: 55 min Serves: 6 Cuisine: American

Juicy chicken coated in Parmesan and breadcrumbs, baked to perfection with a zesty lemon flavor, ideal for family dinners or casual gatherings.

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Ingredients

  • 1 Tbsp lemon juice
  • 2 eggs
  • 1/2 cup Parmesan cheese
  • 1 1/2 cups dry Italian breadcrumbs
  • 3 lb chicken

Instructions

  1. Mix lemon juice and beaten eggs together.
  2. Combine Parmesan cheese and Italian breadcrumbs in a separate bowl.
  3. Dip chicken pieces into the egg mixture, then into the breadcrumb mixture.
  4. Arrange coated chicken on a cookie sheet.
  5. Pour melted butter over the chicken.
  6. Bake in a 350°F oven for 50 to 60 minutes.

Tips & Substitutions

For a lighter option, you can substitute half of the Parmesan cheese with nutritional yeast for a cheesy flavor without the extra calories. If you don't have Italian breadcrumbs, feel free to use plain breadcrumbs mixed with Italian seasoning. Ensure the chicken pieces are patted dry for better coating adherence. This dish is a wonderful alternative to Peg'S Chicken Mornay when you're craving something crispy.

Serving Suggestions

This Parmesan chicken pairs beautifully with a fresh side salad or steamed vegetables for a balanced meal. For a heartier option, serve it alongside creamy mashed potatoes or pasta tossed in garlic butter. A side of Mushroom-Onion Soup also complements the flavors well. Garnish with fresh parsley for an added touch of color and flavor.

Storage & Reheating

Leftover Parmesan chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 350°F for about 15-20 minutes, ensuring it stays crispy on the outside. Avoid microwaving as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Jahan'S Favorite Parmesan Chicken contains roughly 116 calories, with 7g protein, 18g carbohydrates, and 2g fat. It is a good source of protein (14% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 1.8g 2% DV
Carbs 18.2g 7% DV
Fiber 0g
Sugar 0.3g 1% DV

Electrolytes

Sodium 265.8mg 12% DV
Potassium 188.8mg 4% DV
Cholesterol 50.1mg 17% DV

Vitamins & Minerals

Vitamin A 14.7mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 119.3mg 9% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken pieces. However, keep in mind that the skin will not become as crispy as the breadcrumb coating. If you prefer a healthier option, using skinless chicken is recommended.

What can I use instead of breadcrumbs?

If you don't have breadcrumbs, crushed cornflakes or panko can be used as a substitute. Both options will provide a crunchy texture. Alternatively, ground almonds can be used for a gluten-free version.

How do I know when the chicken is done cooking?

The chicken is fully cooked when it reaches an internal temperature of 165°F. You can check this with a meat thermometer inserted into the thickest part of the chicken. If you don't have a thermometer, the juices should run clear, and the meat should no longer be pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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