Jail Slaw

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Ingredients

  • 1 large head cabbage
  • 1 pound carrots
  • 1 large green bell pepper, minced fine (optional)
  • 1 large onion, minced fine
  • 1 cup cider vinegar
  • 1/2 cup water
  • 1/2 to 1 cups sugar, according to how sweet you want it (I use 3/4 cup)
  • 1 teaspoon dry mustard
  • 1 teaspoon celery seed
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon white pepper

Instructions

  1. Shred cabbage and carrots in food processor. Mince green pepper and onion, if using, finely.
  2. Toss all vegetables in a bowl with an air-tight lid.
  3. Heat all remaining ingredients in a saucepan or microwave untll almost boiling and sugar is dissolved completely. Pour dressing over vegetables.
  4. Let bowl sit, covered, on counter for at least four hours, then refrigerate. Should be made at least 24 hours in advance to allow flavors to blend.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 5.6g 7% DV
Carbs 71.7g 26% DV
Fiber 21.1g 75% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 318.8mg 14% DV
Potassium 1439.3mg 31% DV

Vitamins & Minerals

Vitamin A 998.5mcg 100% DV
Vitamin C 46.5mg 52% DV
Calcium 221.8mg 17% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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