Jalapeno Cabbage

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A creamy, cheesy cabbage casserole with a spicy jalapeno kick, perfect for comforting family dinners or potlucks that enjoy bold flavors and hearty textures.

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Ingredients

  • 1 medium head cabbage
  • 2 cups white sauce
  • 8 oz. processed cheese spread with jalapeno peppers, cut into 1/2-inch cubes
  • 1/4 cup margarine, melted
  • 1 cup crushed crackers

Instructions

  1. Chop the cabbage into large pieces.
  2. Preboil the cabbage until tender, about 8 minutes.
  3. Drain the cabbage.
  4. Make 2 cups of white sauce, then add the processed cheese spread with jalapeno peppers.
  5. Stir until the cheese is melted and well combined.
  6. Pour the cheese mixture over the drained cabbage, stirring slightly to blend.
  7. Place the mixture in a sprayed or buttered 2-quart casserole dish.
  8. Pour the melted margarine over the top of the cabbage mixture.
  9. Sprinkle the crushed crackers on top.
  10. Bake at 350°F for 30 to 40 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, you can substitute half of the processed cheese with cream cheese. To add more flavor, consider mixing in sautéed onions or garlic with the cheese sauce. If you prefer a spicier kick, add more jalapeno peppers or even some diced green chilies. This dish can also be made vegetarian by ensuring the white sauce is prepared with vegetable broth.

Serving Suggestions

This Jalapeno Cabbage dish is a perfect side for grilled meats or can be served as a main dish alongside a fresh salad. It pairs beautifully with Pineapple Hot Dish for a delightful meal. For a complete vegetarian meal, serve it with crusty bread or over rice to soak up the delicious sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, preheat your oven to 350°F and bake for 20 minutes or until heated through. You can also microwave individual portions, covered, for about 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Cabbage contains roughly 218 calories, with 6g protein, 19g carbohydrates, and 13g fat. It is a good source of protein (12% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 13.2g 17% DV
Carbs 18.8g 7% DV
Fiber 0.9g 3% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 263.7mg 11% DV
Potassium 133.5mg 3% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.4mg
Calcium 82.3mg 6% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cheese instead of processed cheese spread?

Yes, you can use shredded sharp cheddar or Monterey Jack cheese. Just be sure to melt it slowly into the white sauce, stirring continuously for a smooth consistency. Adjust the amount to taste, but keep in mind that the flavor profile will change slightly.

Can I prepare this dish in advance?

Absolutely! You can prepare the casserole a day ahead, cover it tightly, and refrigerate. When ready to bake, just add a few extra minutes to the baking time to ensure it's heated throughout. This makes it a great option for potlucks or family gatherings.

What can I do if I don’t have white sauce?

If you don’t have white sauce, you can substitute it with a can of cream of mushroom soup or make a simple béchamel by whisking together butter, flour, and milk until thickened. This will give you a similar creamy base for the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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