Saucy Brussels Sprouts
Creamy, savory Brussels sprouts coated in a rich sour cream sauce with a touch of sweetness and spice, perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook fresh Brussels sprouts as directed; drain well.
- In an 8-inch skillet or medium saucepan, cook chopped onion in butter until tender, but not brown.
- Blend in flour, brown sugar, dry mustard, and 1 teaspoon salt.
- Stir in milk. Cook, stirring constantly, until thickened and bubbly.
- Blend in sour cream.
- Add cooked Brussels sprouts; stir gently to combine. Cook until heated through, but do not boil.
Tips & Substitutions
For extra flavor, consider adding a pinch of cayenne pepper or garlic powder to the sauce. If you don't have sour cream, Greek yogurt can be a great substitute. Make sure to drain the Brussels sprouts thoroughly after cooking to avoid excess moisture in the sauce. This dish can also be enhanced with a sprinkle of fresh herbs like parsley or chives before serving.
Serving Suggestions
Serve the Saucy Brussels Sprouts as a rich side dish alongside roasted meats or grilled fish. They pair beautifully with Lemon Mousse Pie for dessert, creating a balanced meal. For a vegetarian option, enjoy them with a hearty grain salad or roasted vegetables, making it a fulfilling dish for any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally to prevent sticking. If the sauce thickens too much during storage, add a splash of milk or water to loosen it up while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Brussels Sprouts contains roughly 781 calories, with 9g protein, 51g carbohydrates, and 61g fat. It is an excellent source of calcium (24% of the Daily Value), vitamin C (21% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts instead of fresh?
Yes, frozen Brussels sprouts can be used in this recipe. Just make sure to thaw and drain them well before cooking. You might need to adjust the cooking time slightly, as frozen sprouts may release more water during the heating process.
What can I substitute for brown sugar?
If you don't have brown sugar, you can use white sugar mixed with a bit of molasses (1 tablespoon of molasses per cup of white sugar) for a similar flavor. Alternatively, honey or maple syrup can also work in a pinch, but adjust the liquid in the recipe accordingly.
Is this recipe suitable for a vegetarian diet?
Yes, this recipe is vegetarian-friendly as it contains no meat products. However, be sure to check that the butter and sour cream are from vegetarian sources if strict adherence is required. It's a delicious addition to any vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).