Jalapeno Quiche

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A spicy, cheesy jalapeno quiche with a rich blend of cheeses and a hint of heat, perfect for brunch, lunch, or casual dinners with friends.

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Ingredients

  • 1 lb. Monterey Jack cheese
  • 1 lb. Cheddar cheese
  • 6 eggs
  • 5 1/2 oz. evaporated milk
  • 1 tsp. garlic salt
  • 1 tsp. Tabasco
  • 1 can jalapeno peppers, sliced and drained

Instructions

  1. Beat the eggs slightly in a bowl.
  2. Add evaporated milk, Tabasco sauce, sliced jalapeno peppers, and garlic salt to the eggs and mix well.
  3. Grate the Monterey Jack and Cheddar cheeses.
  4. Place the grated cheeses in a butter-greased 13 x 9-inch pan.
  5. Pour the egg mixture over the cheese in the pan.
  6. Bake at 350°F for 35 to 40 minutes until set and golden.
  7. Cut into 2-inch squares while warm and serve.

Tips & Substitutions

For a creamier quiche, consider adding a bit of cream cheese to the egg mixture. You can also swap out the cheeses for pepper jack for extra spice or use a combination of your favorite cheeses. If you want to reduce fat, try using a mix of eggs and egg whites. Remember to adjust the baking time if your pan size differs.

Serving Suggestions

Serve the jalapeno quiche warm or at room temperature, garnished with fresh cilantro or sliced green onions for added flavor. It pairs beautifully with a fresh salad or a side of roasted vegetables, making it a great addition to brunch or a light lunch. For more hearty options, consider serving it alongside Brown Sugar Glazed Sweet Potatoes With Marshmallows.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in the microwave for about 30-45 seconds or warm them in the oven at 350°F until heated through. This quiche can also be enjoyed cold, making it great for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Quiche contains roughly 245 calories, with 8g protein, 33g carbohydrates, and 10g fat. It is a good source of calcium (18% of the Daily Value), protein (16% of the Daily Value), and vitamin A (16% of the Daily Value). Note that it is relatively high in sodium, at 727mg per serving (32% of the Daily Value).

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 9.6g 12% DV
Carbs 33g 12% DV
Fiber 0.5g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 727.3mg 32% DV
Potassium 307.5mg 7% DV
Cholesterol 116.3mg 39% DV

Vitamins & Minerals

Vitamin A 144.1mcg 16% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 238.5mg 18% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh jalapenos instead of canned?

Yes, fresh jalapenos can definitely be used! If you prefer a milder flavor, remove the seeds and membranes before slicing. Just make sure to sauté them briefly to soften before adding to the egg mixture, ensuring they blend well into the quiche.

Can I make this quiche ahead of time?

Absolutely! You can prepare the quiche in advance and bake it a day ahead. Just cover it tightly and refrigerate. When ready to serve, reheat it in the oven. This makes it a convenient dish for gatherings or meal prep, as it tastes great even after a day in the fridge.

What can I substitute for evaporated milk?

If you don't have evaporated milk on hand, you can use regular milk mixed with a tablespoon of cornstarch to thicken it slightly, or use a plant-based milk alternative like almond or soy milk. Just keep in mind that the flavor and texture may vary slightly from the original recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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