Jamaican Chicken Fricassee
Jamaican Chicken Fricassee is a flavorful dish featuring tender chicken simmered in a savory marinade with onions and tomatoes, perfect for hearty, spicy meals enjoyed with rice.
Ingredients
Instructions
- Wash and cut up the chicken.
- Marinate the chicken in salt, black pepper, and soy sauce in the refrigerator for several hours.
- Heat 1/5 cup of oil in a large frying pan.
- Brown the chicken pieces in the oil.
- Do not cover the pan while browning.
- Remove the chicken from the pan, leaving the oil in the pan.
- Pour the marinade liquid, onion slices, and chopped tomato into the frying pan.
- Add 3/4 cup of water to the pan.
- Place the browned chicken pieces back into the pan.
- Cover and cook until the liquid thickens into gravy.
- Serve with Jamaican Peas and Rice.
Tips & Substitutions
For a deeper flavor, consider adding garlic and ginger to the marinade. If you prefer a spicier dish, include chopped Scotch bonnet peppers. You can substitute the whole chicken with chicken thighs or drumsticks for quicker cooking. Ensure to brown the chicken well for a richer taste, similar to recipes like Rummy Baked Chicken.
Serving Suggestions
Serve Jamaican Chicken Fricassee with traditional Jamaican Peas and Rice for a complete meal. This dish also pairs well with steamed vegetables or a fresh salad. For a special touch, garnish with fresh herbs like parsley or scallions. It’s perfect for family dinners or gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat, adding a splash of water to prevent drying out. You can also microwave individual portions, covered, for about 2-3 minutes, ensuring it is heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Jamaican Chicken Fricassee contains roughly 16 calories, with 2g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2202mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time accordingly as it usually cooks faster. Ensure it is fully cooked through before serving. However, using bone-in pieces enhances the flavor and helps keep the chicken moist.
How do I make the gravy thicker?
If you want a thicker gravy, you can mix a tablespoon of cornstarch with a little cold water to create a slurry. Stir this into the sauce during the last few minutes of cooking until it reaches your desired consistency.
What can I serve with Jamaican Chicken Fricassee?
This dish is traditionally served with Jamaican Peas and Rice, but you can also pair it with fried plantains or a simple green salad. For a hearty meal, consider adding some crusty bread to soak up the delicious gravy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).