Jamaican Fried Snapper

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Ingredients

  • 1 (1 1/2 pound) whole red snapper, cleaned and scaled
  • salt and freshly ground black pepper to taste
  • 1 quart vegetable oil for frying
  • 1 teaspoon vegetable oil
  • 1/2 white onion, sliced
  • 1/8 teaspoon minced garlic
  • 1/2 large carrot, peeled and cut into thin strips
  • 1 sprig fresh thyme, leaves stripped
  • 1 allspice berry, cracked
  • 1/4 habanero pepper, seeded and minced
  • 1/4 cup white vinegar
  • 1 tablespoon water

Instructions

  1. Pat the fish dry and cut 3 small slits on each side of the fish. Season both sides with salt and pepper.
  2. Heat 1 quart oil in a large skillet over medium-high heat until smoking. Carefully place the fish in the pan and fry until browned and crisp, about 5 minutes per side. Remove fish and place on a paper towel-lined plate.
  3. Heat 1 teaspoon oil in a large skillet over medium-high heat. Stir onion, garlic and carrot into the pan; cook and stir 1 to 2 minutes. Add thyme, allspice, habanero pepper, vinegar, water, salt, and sugar and continue cooking until onions have softened and liquid has reduced, about 5 minutes.
  4. Serve fish topped with onion mixture spooned over the top.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 20.5g 26% DV
Carbs 82.7g 30% DV
Fiber 16.7g 60% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 10073.2mg 100% DV
Potassium 1211.8mg 26% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1134.3mcg 100% DV
Vitamin C 76.1mg 85% DV
Vitamin D 0.1mcg
Calcium 367.8mg 28% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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