Jambalojia

ChickenPorkSeafoodDairy
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Ingredients

  • 1 medium onion, sliced ⓘ
  • 1/2 c. sliced celery ⓘ
  • 1/2 c. green pepper ⓘ
  • 1/2 lb. fresh mushroom ⓘ
  • 3 Tbsp. butter ⓘ
  • 2 c. water ⓘ
  • 3 Tbsp. flour ⓘ
  • 1/3 to 1/2 c. Heinz 57 ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 c. cubed ham ⓘ
  • 1 c. cubed chicken ⓘ
  • 1 c. shrimp ⓘ

Instructions

  1. Saute onion, celery, green pepper and mushrooms in butter in large skillet until tender about 5 minutes.
  2. Blend in flour and salt.
  3. Stir in water.
  4. Add 57 sauce.
  5. Cook and stir until mixture comes to a boil.
  6. Add ham, chicken and shrimp.
  7. Also add tomatoes. Cover and simmer 5 minutes.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 34.4g 44% DV
Carbs 33.6g 12% DV
Fiber 2.5g 9% DV
Sugar 4g 8% DV

Electrolytes

Sodium 10530.8mg 100% DV
Potassium 493.8mg 11% DV
Cholesterol 133.8mg 45% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 29.5mg 33% DV
Vitamin D 0.4mcg 2% DV
Calcium 67.3mg 5% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion water celery flour fresh mushroom ham chicken shrimp butter green pepper salt

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