James' Chili-Mac

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Ingredients

  • 1 lb elbow macaroni, uncooked
  • 1 lb lean ground beef
  • 3 tablespoons olive oil
  • 1 (28 ounce) can tomatoes with juice
  • 1 quart tomato juice
  • 2 cups onions, chopped
  • 3 garlic cloves, chopped
  • 1 teaspoon salt
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 12 teaspoon dried oregano
  • 12 teaspoon pepper
  • 1 bay leaf
  • 2 (15 ounce) cans red kidney beans, drained

Instructions

  1. Cook pasta according to package directions; drain.
  2. In a Dutch oven or large skillet, brown beef in oil, stirring frequently.
  3. Add undrained tomatoes, tomato juice, onions, garlic, salt and remaining seasonings.
  4. Cover and simmer for 45 minutes.
  5. Stir in kidney beans.
  6. Cook for an additional 30 minutes.
  7. Remove bay leaf.
  8. Add cooked pasta to the chili.

Nutrition & Diet Analysis (per serving)

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 50.3g 64% DV
Carbs 87.2g 32% DV
Fiber 33.2g 100% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10847mg 100% DV
Potassium 1769mg 38% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 519mcg 58% DV
Vitamin C 60.2mg 67% DV
Vitamin D 0.1mcg
Calcium 968mg 74% DV
Iron 43.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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