One-Dish Ground Beef

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Ingredients

  • 1 lb ground beef
  • 1 cup chopped onion
  • 1 (10 1/4 ounce) can cream of mushroom soup
  • 2 cups chopped celery
  • 1 cup uncooked long-grain rice
  • 1 (6 ounce) can mushrooms, drained
  • 1/3 cup soy sauce
  • 2 cups boiling water
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Brown meat and drain, reserving fat in skillet.
  2. Remove meat to a 2qt baking dish.
  3. Saute onion in reserved fat.
  4. Drain off fat and mix onion and meat.
  5. Add the remaining ingredients and stir to combine.
  6. Bake at 350 degrees for 1 hour,or until the celery is tender.
  7. Cover dish for last half-hour of baking.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 19.4g 25% DV
Carbs 60g 22% DV
Fiber 10.1g 36% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 11754mg 100% DV
Potassium 982mg 21% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 532.8mcg 59% DV
Vitamin C 21.7mg 24% DV
Vitamin D 6.6mcg 33% DV
Calcium 86.8mg 7% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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