Spam, Tomato Sauce

Prep: 10 min Cook: 15 min Cuisine: American

A savory dish featuring sliced Spam in a flavorful tomato sauce with onions and chili powder, perfect for camping or hunting trips and satisfying meat lovers.

Be the first to rate this recipe

Ingredients

  • 1 can Spam
  • 1 small onion
  • salt
  • pepper
  • 1 can tomato sauce

Instructions

  1. Melt shortening in a frying pan.
  2. Chop the onion and fry until done.
  3. Add tomato sauce, salt, pepper, and chili powder to the pan.
  4. Heat the mixture thoroughly.
  5. Cut Spam into slices and brown them in a separate pan.
  6. Place the browned Spam on a platter and pour the tomato sauce over it.
  7. Serve immediately.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers when frying the onion. If you're looking for a healthier alternative, try using turkey Spam or a plant-based meat substitute. You can also spice up the tomato sauce with a dash of Bob'S Barbecue Sauce for an extra kick. Adjust the seasoning to your preference, especially if you enjoy a bit of heat.

Serving Suggestions

Serve this dish over rice or pasta for a heartier meal, or alongside crusty bread to soak up the delicious sauce. A fresh salad would complement the savory flavors nicely, and Sweet Iced Tea makes a refreshing drink pairing. For a twist, consider serving it with a side of glazed carrots or roasted vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave-safe dish and heat on medium power until warmed through, stirring occasionally. Alternatively, reheat in a skillet on low heat, adding a splash of water if the sauce thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Spam, Tomato Sauce contains roughly 252 calories, with 1g protein, 6g carbohydrates, and 26g fat. Note that it is relatively high in sodium, at 1796mg per serving (78% of the Daily Value).

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 25.7g 33% DV
Carbs 6.4g 2% DV
Fiber 2g 7% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 1795.6mg 78% DV
Potassium 323.3mg 7% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 7mg 8% DV
Calcium 19.6mg 2% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned tomato sauce?

Yes, you can use fresh tomatoes instead of canned tomato sauce. Just chop about 4-5 ripe tomatoes and cook them down until they form a sauce. You may need to add a bit of water or broth to help with the consistency, and don't forget to adjust the seasoning!

What can I substitute for Spam?

If you're looking for a substitute for Spam, try a plant-based meat alternative or turkey Spam for a lighter option. For a completely different flavor profile, you could use cooked sausage or even grilled chicken, adjusting the cooking time accordingly.

How can I make this dish more spicy?

To add more spice to the dish, consider adding crushed red pepper flakes, jalapeños, or hot sauce when you mix in the tomato sauce. You can also experiment with different spices like cayenne pepper or chili powder, adjusting the amount to suit your heat preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →