Spam-Pineapple Rice Casserole

Cook: 20 min Serves: 6 Cuisine: American

A savory-sweet casserole featuring Spam and pineapple, coated in a tangy brown sugar sauce, perfect for a hearty and flavorful meal that appeals to fans of comfort food.

Be the first to rate this recipe

Ingredients

  • 1/2 cup packed brown sugar
  • 2 tablespoons cornstarch
  • 1 cup water
  • 2 tablespoons vinegar
  • juice from 20 oz. can pineapple chunks
  • 1 can Spam, cut in 1-inch cubes
  • 20 oz. can pineapple chunks

Instructions

  1. Cook the brown sugar, cornstarch, water, vinegar, and pineapple juice together until clear and thick, stirring constantly.
  2. Add the pineapple chunks and Spam to the sauce and simmer for about 10 minutes.
  3. Serve over hot rice.

Tips & Substitutions

To enhance the flavor of your Spam-Pineapple Rice Casserole, consider adding chopped bell peppers or green onions for extra crunch. If you're looking for a healthier option, substitute Spam with a plant-based alternative to create vegan recipes. For a sweeter sauce, increase the brown sugar slightly or add some teriyaki sauce. Always stir the sauce continuously while cooking to prevent lumps.

Serving Suggestions

Serve the Spam-Pineapple Rice Casserole over fluffy white rice or jasmine rice for an aromatic touch. It pairs beautifully with a side of steamed vegetables or a fresh salad. For a beverage, consider pairing it with a refreshing Pineapple Lemonade to balance the flavors. This dish is perfect for a casual family dinner or potluck.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions or warm the entire casserole in the oven at 350°F (175°C) until heated through, about 20-25 minutes. Adding a splash of water before reheating can help maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Spam-Pineapple Rice Casserole contains roughly 416 calories, with 1g protein, 92g carbohydrates, and 4g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of dietary fiber.

416 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 4.4g 6% DV
Carbs 91.7g 33% DV
Fiber 2.7g 10% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 18.3mg 1% DV
Potassium 230.7mg 5% DV

Vitamins & Minerals

Vitamin A 48.7mcg 5% DV
Vitamin C 40mg 44% DV
Calcium 30mg 2% DV
Iron 1mg 6% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple. Just ensure to cut it into chunks and simmer it in the sauce until tender, which may take a bit longer than using canned pineapple. This will give a fresh flavor to your dish.

Is there a way to make this dish spicier?

Absolutely! You can add crushed red pepper flakes or a dash of hot sauce to the sauce mixture for a spicy kick. Adjust the level of heat according to your taste preferences.

Can I prepare this casserole in advance?

Yes, you can prepare the casserole in advance by cooking the sauce and combining it with the Spam and pineapple. Store it in the refrigerator, and when ready to serve, reheat it in the oven or microwave. This makes it a convenient option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →