Zucchini Corn

Name: Zucchini Corn
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup chopped onion; 2 tablespoons margarine; 2 cups grated zucchini; 2 cups frozen corn; salt and pepper

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A quick and flavorful vegetable side dish featuring tender zucchini and sweet corn, sautéed with onions and seasoned to enhance natural flavors—perfect for summer dinners or casual meals.

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Ingredients

1/2 cup chopped onion ⓘ
2 tablespoons margarine ⓘ
2 cups grated zucchini ⓘ
2 cups frozen corn ⓘ
salt and pepper ⓘ

Instructions

In a large skillet, melt the margarine and sauté the chopped onion until browned.
Add the grated zucchini and frozen corn to the skillet.
Cover and cook, stirring occasionally, until the vegetables are done.
Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 24.2g 31% DV

Carbs 14.1g 5% DV

Fiber 1.3g 5% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 9951.3mg 100% DV

Potassium 170mg 4% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 6.6mg 7% DV

Calcium 19mg 1% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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