Jane'S Pepper Relish

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

Jane's Pepper Relish offers a vibrant, spicy-sweet condiment with roasted pepper flavors, perfect for adding zest to sandwiches, meats, or cheese platters.

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Ingredients

  • 12 red peppers
  • 12 green peppers
  • 12 onions
  • 2 cups sugar
  • 3 tablespoons salt
  • 1 pint vinegar

Instructions

  1. Grind the red and green peppers and cover them with boiling water.
  2. Let the peppers stand for 15 minutes, then drain.
  3. Add sugar, salt, and vinegar to the drained peppers.
  4. Simmer the mixture for 30 minutes.
  5. Can the relish into jars for storage.

Tips & Substitutions

For a spicier relish, consider adding a few jalapeños or a dash of cayenne pepper to the mix. If you prefer a sweeter flavor, you can substitute part of the sugar with honey. Make sure to wear gloves when handling the peppers to avoid skin irritation. This recipe can also be adapted for vegan recipes by ensuring your vinegar is plant-based.

Serving Suggestions

Serve Jane's Pepper Relish as a zesty topping on grilled meats or as a condiment for sandwiches. It pairs beautifully with Copper Coin Salad, adding a flavorful kick. You can also use it as a dip for crackers or vegetables, making it a versatile addition to any meal.

Storage & Reheating

Store the canned relish in a cool, dark place, and it should last for up to a year. Once opened, keep it in the refrigerator and consume within a month. Reheat by serving it at room temperature or gently warming it on the stovetop, stirring occasionally to maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Jane'S Pepper Relish contains roughly 347 calories, with 7g protein, 78g carbohydrates, and 1g fat. It is an excellent source of vitamin C (511% of the Daily Value), dietary fiber (33% of the Daily Value), and potassium (24% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1028mg per serving (45% of the Daily Value).

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 1.1g 1% DV
Carbs 77.8g 28% DV
Fiber 9.2g 33% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 1027.9mg 45% DV
Potassium 1116.5mg 24% DV

Vitamins & Minerals

Vitamin A 142mcg 16% DV
Vitamin C 459.7mg 100% DV
Calcium 108mg 8% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of peppers for this relish?

Yes, you can experiment with different varieties such as yellow bell peppers or even hot peppers for extra heat. Just be mindful of the overall flavor profile, as different peppers can alter the taste.

How long does the relish need to cook?

The relish should simmer for about 30 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking, and check the consistency; it should be slightly thickened but not overly reduced.

Is it necessary to can the relish, or can I just refrigerate it?

Canning is recommended for long-term storage, but if you plan to consume the relish within a few weeks, you can simply refrigerate it in an airtight container. Just ensure it stays sealed to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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