Janet'S Fried Green Tomatoes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Southern

Crispy, golden fried green tomatoes with a flavorful batter, perfect as an appetizer or side dish for Southern comfort food lovers and those seeking a tasty vegetarian option.

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Ingredients

Instructions

  1. Mix eggs, milk, salt, and pepper to make a batter.
  2. Slice green tomatoes into 1/4-inch slices.
  3. Dip tomato slices into the batter.
  4. Fry the battered slices until light brown.

Tips & Substitutions

For extra flavor, consider adding a pinch of cayenne pepper or paprika to your batter. If you prefer a gluten-free version, substitute the flour with a gluten-free blend or cornmeal. Ensure your oil is hot enough before frying to achieve a crispy exterior without soaking up too much oil. Using a cast-iron skillet can help maintain even heat.

Serving Suggestions

These fried green tomatoes are delicious as a snack or appetizer. Serve them with a side of ranch or remoulade sauce for dipping. Pair them with a Fresh Tangerine Salad for a refreshing contrast, or enjoy them alongside a hearty meal. They also make a great topping for burgers or sandwiches.

Storage & Reheating

Store any leftover fried green tomatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes to restore their crispiness, instead of microwaving, which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Janet'S Fried Green Tomatoes contains roughly 35 calories, with 1g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (54% of the Daily Value). Note that it is relatively high in sodium, at 1762mg per serving (77% of the Daily Value).

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.5g 1% DV
Carbs 7.1g 3% DV
Fiber 2.1g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1762mg 77% DV
Potassium 200.8mg 4% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.2mcg 2% DV
Vitamin C 48.6mg 54% DV
Vitamin D 0mcg
Calcium 20.1mg 2% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green tomatoes?

While you can use ripe tomatoes, they won't provide the same tartness and texture that green tomatoes offer. Fried green tomatoes have a unique flavor profile that pairs well with the crispy batter, making them a distinct dish. If you do use ripe tomatoes, make sure to adjust your cooking time to avoid mushiness.

What type of oil is best for frying?

For frying, oils with high smoke points like vegetable oil, canola oil, or peanut oil work best. These oils can withstand the high temperatures needed for frying without burning, ensuring your tomatoes become crispy and golden. Avoid using olive oil, as it has a lower smoke point and can impart a strong flavor.

Can I prepare the batter ahead of time?

Yes, you can prepare the batter a few hours in advance. Store it in the refrigerator to keep it fresh. However, it's best to dip the tomato slices just before frying to maintain the batter's fluffiness and adherence. If the batter thickens, you can whisk in a little more milk to reach the desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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