Janet'S Mexicorn

Cook: 10 min Serves: 8 Cuisine: Mexican

Janet's Mexicorn is a vibrant, flavorful side dish combining sweet corn with spicy peppers and aromatic seasonings, perfect for Mexican-themed meals or gatherings.

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Ingredients

  • 6 cups fresh or frozen corn
  • 2 (4 oz.) jars sliced pimientos, drained
  • 1/3 cup sliced green onions
  • 1 small green pepper, diced
  • 2 tablespoons butter or margarine
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt

Instructions

  1. In a large saucepan, combine all the ingredients.
  2. Cover and cook over medium heat for 10 minutes or until vegetables are tender.

Tips & Substitutions

For a spicier kick, consider adding chopped jalapeños or a dash of hot sauce. If you don't have pimientos, diced red bell peppers make a vibrant substitute. Fresh herbs like cilantro can elevate the flavor profile. For a creamier texture, try stirring in a splash of cream or sour cream just before serving.

Serving Suggestions

Serve this Mexicorn as a delightful side dish to grilled meats or tacos, or use it as a topping for nachos. It pairs beautifully with Easy Bean Dip (Low-Fat, Too!) for a flavorful appetizer spread. Garnish with fresh cilantro and lime wedges for added brightness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, adding a splash of water or broth to prevent sticking. You can also microwave it in short intervals, stirring in between until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Janet'S Mexicorn contains roughly 551 calories, with 21g protein, 171g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (529% of the Daily Value), iron (141% of the Daily Value), and protein (43% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 148g of dietary fiber toward your daily target.

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 10.9g 14% DV
Carbs 171.2g 62% DV
Fiber 148.1g 100% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 398mg 17% DV
Potassium 763.3mg 16% DV
Cholesterol 5.6mg 2% DV

Vitamins & Minerals

Vitamin A 141.9mcg 16% DV
Vitamin C 5.6mg 6% DV
Calcium 371.8mg 29% DV
Iron 25.3mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh or frozen?

Yes, you can use canned corn, but be sure to drain it well before adding it to the saucepan. Reduce the cooking time to about 5 minutes, as canned corn is already cooked.

Is this dish suitable for vegetarians?

Absolutely! This Mexicorn recipe is entirely vegetarian, making it a great option for those following vegetarian recipes. Just ensure that any butter used is vegetarian-friendly if that's a concern.

Can I make this dish ahead of time?

Yes, you can prepare Mexicorn ahead of time. Simply cook it as directed and let it cool before storing in the refrigerator. It can be reheated quickly when you're ready to serve, making it a convenient option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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