Jarlsberg Cod(Jarlsberg Torsk)
A delicate fish dish featuring tender cod topped with melted Jarlsberg cheese and fresh tomato slices, perfect for seafood lovers seeking rich, comforting flavors.
Ingredients
Instructions
- Thaw the cod fish.
- Bring a pot of water to a boil, enough to cover the fish, adding 1 teaspoon of salt per quart of water.
- Place the fish in the boiling water and bring back to a boil.
- Remove from heat and let the fish sit until ready to serve.
- Serve with drawn butter and sliced tomatoes.
Tips & Substitutions
For perfectly cooked cod, ensure the water is at a rolling boil before adding the fish. If using frozen cod, thaw it in the refrigerator overnight for best results. You can substitute Jarlsberg cheese with Gruyère or even a mild cheddar if preferred. For a touch of freshness, consider adding herbs like dill or parsley to enhance the flavor.
Serving Suggestions
Serve the Jarlsberg Cod with a side of steamed vegetables, such as broccoli and cauliflower with nut-cracker crumb topping, for a complete meal. A fresh green salad or some crusty bread can also complement the dish well. Drizzle with drawn butter for an extra indulgent touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Be careful not to overcook it, as this can lead to a dry texture.
Nutrition & Diet Analysis (per serving)
Each serving of Jarlsberg Cod(Jarlsberg Torsk) contains roughly 547 calories, with 34g protein, 12g carbohydrates, and 40g fat. It is an excellent source of calcium (85% of the Daily Value), protein (68% of the Daily Value), and vitamin A (54% of the Daily Value). Note that it is relatively high in sodium, at 2068mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute cod with other firm white fish such as haddock or halibut. Just adjust the cooking time if the thickness of the fish varies. Ensure the fish is cooked until it's opaque and flakes easily with a fork.
Is this recipe suitable for meal prep?
Yes, you can prepare the cod in advance and store it in the refrigerator. However, it's best to store the cheese separately until you're ready to bake. This will keep the cheese fresh and prevent it from becoming soggy.
What can I serve with Jarlsberg Cod?
This dish pairs beautifully with roasted potatoes or a light pasta salad. Consider serving with a tangy lemon vinaigrette or even a Spinach Sandwich Spread on the side for added flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).