Jay'S Steak And Sauce

Cuisine: American

Juicy steak cooked with savory mushrooms, onions, and garlic, finished with creamy cheese and sour cream for a rich, comforting meal perfect for family dinners.

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Ingredients

  • Steak
  • butter
  • chopped onions
  • sliced mushrooms
  • 1 clove minced garlic
  • 1 can tomatoes
  • rosemary
  • salt
  • pepper

Instructions

  1. Brown the steak in butter in a large skillet.
  2. Add chopped onions, sliced mushrooms, and minced garlic to the skillet.
  3. Cook until the vegetables are tender.

Tips & Substitutions

For a more intense flavor, marinate the steak in a mixture of olive oil, garlic, and rosemary for at least an hour before cooking. If you don't have fresh rosemary, dried can be used as a substitute. Consider using a mix of mushrooms for added depth. If you're looking for a side, Celery Scalloped Potatoes pair beautifully with this dish.

Serving Suggestions

Serve the steak topped with the sautéed vegetables and sauce for a hearty meal. This dish pairs well with a fresh salad or steamed vegetables for a balanced plate. For a comforting side, consider serving it with mashed potatoes or rice. Additionally, Blueberry Ice Cream Muffins make a delightful dessert to conclude the meal.

Storage & Reheating

To store leftovers, let the steak cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat, adding a splash of broth or water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Jay'S Steak And Sauce contains roughly 154 calories, with 4g protein, 22g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (51% of the Daily Value), iron (37% of the Daily Value), and calcium (25% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 14g of dietary fiber toward your daily target.

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 7.7g 10% DV
Carbs 22g 8% DV
Fiber 14.2g 51% DV
Sugar 0.2g

Electrolytes

Sodium 43.3mg 2% DV
Potassium 679.7mg 14% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 150.3mcg 17% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0.3mcg 2% DV
Calcium 320mg 25% DV
Iron 6.7mg 37% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What type of steak is best for this recipe?

For this recipe, a tender cut such as ribeye, sirloin, or filet mignon works best. These cuts have good marbling, which adds flavor and tenderness when cooked. Avoid tough cuts as they may not yield the best results.

Can I make this dish in advance?

While the steak is best served fresh, you can prepare the vegetable sauce in advance. Store it in an airtight container in the refrigerator for up to 2 days. When ready to serve, simply reheat the sauce and cook the steak fresh for optimal flavor.

What can I substitute for the tomatoes in the recipe?

If you don't have canned tomatoes, you can substitute them with tomato sauce or fresh diced tomatoes. If you're looking for a lower-acid option, consider using roasted red peppers blended into a sauce for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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