Jazzy Baked Beans

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Ingredients

  • 1 small onion, finely chopped
  • 1 red chili pepper, deseeded and finely chopped
  • 1 red pepper, chopped
  • 1 garlic clove, finely diced
  • 2 tablespoons olive oil
  • 1 (14 ounce) can baked beans
  • 1 (7 ounce) can kidney beans
  • 1 tablespoon tomato ketchup
  • 1 pinch ground cumin
  • 2 ounces cilantro, chopped
  • To serve
  • white bread, toasted
  • cheese, shredded

Instructions

  1. Fry the onion, chili, pepper and garlic in a little olive oil until soft.
  2. Add the baked beans, kidney beans, ketchup and cumin and heat through.
  3. Season to taste and stir in the chopped cilantro.
  4. To serve, pile the beans onto triangles of toast. Finish with a grating of cheese and serve with a dollop of soured cream.

Nutrition & Diet Analysis (per serving)

815 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 43.6g 56% DV
Carbs 87.7g 32% DV
Fiber 15.9g 57% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 1190.5mg 52% DV
Potassium 2327mg 50% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 327.3mcg 36% DV
Vitamin C 194.1mg 100% DV
Vitamin D 0.1mcg
Calcium 798.5mg 61% DV
Iron 31.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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