Jean'S Quick 'N Easy Casserole

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: Mexican

A quick and cheesy casserole layered with chips, beans, meat, and fresh toppings, ideal for casual gatherings and family dinners with bold flavors and crunchy textures.

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Ingredients

  • large bag tortilla chips
  • 1 large can refried beans
  • cooked ground beef or chicken
  • shredded lettuce
  • cherry tomatoes or regular tomatoes
  • grated Cheddar cheese

Instructions

  1. Preheat oven to 400°F (200°C). Heat chips in a 9 x 13-inch pan in the oven for 5 minutes.
  2. Remove from oven and spread heated refried beans evenly over the chips.
  3. Add cooked ground beef or chicken, spreading it evenly over the beans.
  4. Top with shredded lettuce, cherry or regular tomatoes, and grated Cheddar cheese.
  5. Return the casserole to the oven and heat until the cheese melts.
  6. Serve with salsa and sour cream.

Tips & Substitutions

For a twist, consider using crushed cornflakes or tortilla strips instead of chips for added crunch. If you prefer a vegetarian version, substitute the meat with black beans or lentils. Adding spices like cumin or taco seasoning to the beef or chicken can enhance flavor, reminiscent of Grandma Polly's Tamale Pie. Fresh herbs like cilantro can elevate the freshness of the dish.

Serving Suggestions

Serve this casserole hot, garnished with extra shredded lettuce and diced tomatoes for a fresh touch. It pairs beautifully with salsa and sour cream on the side. For a complete meal, consider serving alongside a simple green salad or some guacamole. This dish is perfect for casual gatherings or a weeknight dinner.

Storage & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions for quicker reheating, but the oven method helps maintain crispness.

Nutrition & Diet Analysis (per serving)

Each serving of Jean'S Quick 'N Easy Casserole contains roughly 74 calories, with 4g protein, 1g carbohydrates, and 6g fat.

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 5.8g 7% DV
Carbs 1.5g 1% DV
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 115.8mg 5% DV
Potassium 23.7mg 1% DV
Cholesterol 17.1mg 6% DV

Vitamins & Minerals

Vitamin A 59.9mcg 7% DV
Vitamin C 0mg
Vitamin D 0.1mcg 1% DV
Calcium 120.3mg 9% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it heats through completely.

What can I use instead of refried beans?

If you don't have refried beans, consider using black beans or pinto beans that have been mashed. You could also use hummus for a different flavor profile, making it a unique twist on traditional Mexican recipes.

Can I freeze the casserole?

Yes, you can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to three months. To bake, thaw it in the refrigerator overnight and then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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