Patchwork Chili

Beef
Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Mexican

Patchwork Chili offers a hearty, flavorful blend of ground beef, vegetables, and beans, perfect for comfort food lovers seeking a spicy, satisfying meal for family or friends.

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Ingredients

  • 1 lb. ground beef ⓘ
  • 1/2 cup chopped onion ⓘ
  • 1 green pepper, chopped ⓘ
  • 3 green tomatoes, chopped ⓘ
  • 1 tsp. cumin powder ⓘ
  • 1/8 tsp. ground red pepper ⓘ
  • 1/2 tsp. salt
  • 1 (16 oz.) can red kidney beans ⓘ
  • 1 (15 oz.) can chickpeas ⓘ
  • 1 (6 oz.) can tomato paste ⓘ
  • 1 (6 oz.) can water ⓘ

Instructions

  1. Crumble beef and cook until no longer pink.
  2. Stir in chopped onion, chopped green pepper, chopped green tomatoes, cumin powder, ground red pepper, and salt.
  3. Add the canned red kidney beans, chickpeas, tomato paste, and water.
  4. Cover and simmer for 1 hour.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 9.5g 12% DV
Carbs 28.3g 10% DV
Fiber 6.7g 24% DV
Sugar 8g 16% DV

Electrolytes

Sodium 9932mg 100% DV
Potassium 623mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 64.1mg 71% DV
Vitamin D 0mcg
Calcium 59mg 5% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground red pepper tomato paste green tomatoes onion water red kidney beans ground beef chickpeas green pepper salt

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