Lo-Cal Rice Pudding
A light and creamy rice pudding with warm spices and raisins, perfect for a healthy dessert or snack that appeals to those seeking low-calorie treats.
Ingredients
Instructions
- Combine all ingredients and place in 2 lightly greased custard cups.
- Bake, uncovered, at 325°F, stirring every 15 minutes for 1 1/2 hours.
- Serve warm or chilled as desired.
Tips & Substitutions
For a creamier texture, consider using almond milk instead of skim milk. You can also adjust the sweetness level by adding more or less liquid sweetener based on your preference. If you want to incorporate additional flavors, try adding a pinch of cardamom or using coconut milk for a tropical twist, which pairs beautifully with Mom'S Coconut Eggs.
Serving Suggestions
Serve the rice pudding warm or chilled, garnished with a sprinkle of cinnamon on top. It can be enjoyed on its own or with a dollop of whipped cream for extra indulgence. For a delightful breakfast option, pair it with fresh fruit or browse more vegetarian recipes for a balanced meal.
Storage & Reheating
Store any leftover rice pudding in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave, stirring occasionally, until heated through. You can also add a splash of milk to restore creaminess if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Rice Pudding contains roughly 447 calories, with 2g protein, 34g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 864mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time and may alter the texture of the pudding. Brown rice typically takes about 45 minutes to cook, so you may need to adjust your baking time accordingly.
Is it possible to make this recipe vegan?
Absolutely! To make this rice pudding vegan, simply substitute the skim milk with a plant-based milk like almond or oat milk, and replace the margarine with a vegan butter alternative. The rest of the ingredients can remain the same.
Can I add other mix-ins or toppings?
Definitely! You can customize your rice pudding by adding chopped nuts, dried fruit, or even a swirl of fruit preserves. Fresh berries or banana slices make great toppings, adding a fresh flavor contrast to the creamy pudding.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).