Jeffy Salad

Prep: 15 min Cuisine: American

A creamy, fruity salad featuring pineapple, fruit cocktail, and pecans, combined with sour cream and Cool Whip for a delightful, sweet side perfect for gatherings and potlucks.

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Ingredients

  • 1 small can crushed pineapple, drained
  • 1 can fruit cocktail, drained
  • 1 can broken pecans
  • 1/2 pint sour cream
  • 4 oz Cool Whip

Instructions

  1. Sprinkle Jell-O over the drained pineapple and let stand for 10 minutes.
  2. Add the drained fruit cocktail, broken pecans, sour cream, and Cool Whip.
  3. Mix all ingredients thoroughly and serve.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 18g 23% DV
Carbs 17.4g 6% DV
Fiber 3g 11% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 37mg 2% DV
Potassium 182.8mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 2.6mg 3% DV
Calcium 54mg 4% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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