Jellied Apricot And Pineapple Salad

Prep: 15 min Cook: 5 min Serves: 8 Cuisine: American

A vibrant, refreshing dessert combining sweet apricots and pineapple with fruity Jell-O, topped with marshmallows for a delightful texture. Perfect for summer gatherings or holiday celebrations, this colorful salad offers a sweet-tangy flavor and a cool, jiggly presentation that guests will enjoy.

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Ingredients

  • 3 1/2 cups canned apricots, cut in 4 pieces
  • 2 1/2 cups crushed pineapple
  • 6 oz. package orange Jell-O
  • 2 cups boiling water
  • 1/2 cup apricot juice
  • 1/2 cup pineapple juice
  • 1 cup miniature marshmallows

Instructions

  1. Mix the orange Jell-O with the boiling water until completely dissolved.
  2. Stir in apricot juice and pineapple juice.
  3. Add the canned apricots, crushed pineapple, and miniature marshmallows to the Jell-O mixture.
  4. Pour the mixture into a 9 x 13-inch pan and refrigerate until fully jelled, about 4 hours.
  5. Top with additional topping if desired before serving.

Tips & Substitutions

For a more vibrant flavor, consider using fresh apricots if they're in season. You can substitute the orange Jell-O with a peach or mango flavor for a twist. If you're looking for a vegan version, use agar-agar instead of Jell-O. Mixing in some chopped nuts can add a pleasant crunch to the texture.

Serving Suggestions

This salad makes a delightful side dish for summer barbecues or holiday gatherings. It pairs beautifully with Biscuits, Pancakes, Waffles for a brunch spread. Consider topping with whipped cream or serving with a scoop of vanilla ice cream for a sweet treat.

Storage & Reheating

Store any leftover Jellied Apricot and Pineapple Salad in an airtight container in the refrigerator. It can last up to 3 days. Avoid freezing as the texture may become watery when thawed. Reheat gently if needed, but this salad is best enjoyed chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Jellied Apricot And Pineapple Salad contains roughly 558 calories, with 9g protein, 123g carbohydrates, and 4g fat. It is an excellent source of iron (92% of the Daily Value), vitamin C (68% of the Daily Value), and vitamin A (63% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 3.9g 5% DV
Carbs 122.9g 45% DV
Fiber 6.1g 22% DV
Sugar 45.5g 91% DV

Electrolytes

Sodium 581.6mg 25% DV
Potassium 462.9mg 10% DV

Vitamins & Minerals

Vitamin A 571.4mcg 63% DV
Vitamin C 61mg 68% DV
Vitamin D 3.8mcg 19% DV
Calcium 371.4mg 29% DV
Iron 16.6mg 92% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just ensure it's covered well to prevent it from absorbing any odors from the fridge. It will set perfectly overnight, making it convenient for parties.

What can I use instead of canned fruit?

Fresh fruit can be a great substitute. You may need to adjust the amount of juice added to maintain the right consistency. Just ensure the fresh fruit is ripe and sweet for the best flavor.

Is there a way to make this salad more colorful?

You can easily enhance the color by adding vibrant fruits like diced strawberries or kiwi. These not only add color but also introduce a lovely contrast in flavor, making the salad even more appealing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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