Jello Waldorf Salad

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A refreshing and fruity salad featuring cherry Jell-O, apples, bananas, celery, and nuts, perfect for light desserts or potlucks, offering a balance of sweetness and crunch.

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Ingredients

  • 1 box sugar-free cherry Jell-O
  • 1 1/2 cups apple juice
  • 3/4 to 1 cup chopped apple
  • 2 sliced bananas
  • 1/2 cup sliced celery
  • 1/4 cup chopped nuts

Instructions

  1. Bring 1 cup of apple juice to a boil and dissolve the sugar-free cherry Jell-O in it.
  2. Add ice cubes to 1/2 cup of apple juice to make 1 cup total, then mix into the Jell-O mixture.
  3. Allow the Jell-O mixture to cool slightly.
  4. Add chopped apple, sliced bananas, sliced celery, and chopped nuts to the Jell-O mixture and stir to combine.
  5. Pour into a mold or dish and refrigerate until set, about 2-4 hours.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or a teaspoon of cinnamon to the Jell-O mixture. If you want to reduce sugar further, substitute the apple juice with a sugar-free version. For a twist, try using different fruits like diced pears or grapes. This recipe also pairs beautifully with American recipes like the Jello Gelatin Rainbow Cake for a festive dessert spread.

Serving Suggestions

Serve the Jello Waldorf Salad as a light dessert or a refreshing side dish at potlucks and family gatherings. It pairs well with grilled meats and can be a delightful addition to brunch. For an elegant touch, garnish with additional chopped nuts or a dollop of whipped cream. This salad is sure to impress alongside dishes like the Tapioca Peach Cobbler.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad begins to separate, simply stir it gently before serving. Avoid freezing, as the texture of the Jell-O may change. When ready to serve, no need to reheat; enjoy it chilled straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Jello Waldorf Salad contains roughly 186 calories, with 3g protein, 32g carbohydrates, and 6g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 6.3g 8% DV
Carbs 32.3g 12% DV
Fiber 3.6g 13% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 115.6mg 5% DV
Potassium 457mg 10% DV

Vitamins & Minerals

Vitamin A 9.6mcg 1% DV
Vitamin C 35.2mg 39% DV
Calcium 39.8mg 3% DV
Iron 0.8mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruit will provide a vibrant flavor and crunch. Just make sure to use firm apples and ripe bananas to maintain texture. Keep in mind that fresh fruit may cause the salad to release more moisture, so be sure to mix it in just before serving.

How can I make this salad vegan?

This recipe is already vegan-friendly since it uses Jell-O without gelatin alternatives. Just ensure that the apple juice is 100% pure and check other ingredients like nuts for any added ingredients. You can also add dried fruits for extra sweetness and texture.

What can I substitute for the nuts?

If you need a nut-free version, you can substitute with sunflower seeds or pumpkin seeds for a similar crunch. Additionally, consider using shredded coconut for a tropical twist or omitting them entirely for a lighter salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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