Jelly Roll Dessert* * * * *

Prep: 20 min Serves: 8 Cuisine: American

A nostalgic and light dessert featuring sliced jelly roll topped with beaten egg whites, chopped pecans, and a sprinkle of cinnamon. This sweet treat offers a delightful combination of soft cake, crunchy nuts, and aromatic spice, perfect for a casual gathering or a comforting finish to a meal.

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Ingredients

  • 1 jelly roll, sliced into 8 pieces
  • 2 egg whites
  • 3/4 cup chopped pecans
  • cinnamon

Instructions

  1. Slice the jelly roll into 8 pieces, each about 1 inch thick.
  2. Beat the egg whites until stiff peaks form.
  3. Spread the beaten egg whites over the sliced jelly roll pieces.
  4. Sprinkle the chopped pecans evenly over the top.
  5. Add a light dusting of cinnamon for flavor.
  6. Serve immediately or chill briefly before serving.

Tips & Substitutions

For best results, ensure your egg whites are at room temperature before beating them to stiff peaks, which will help them whip up better. If you're allergic to nuts, you can substitute the pecans with sunflower seeds or omit them entirely. A light drizzle of honey can also enhance the sweetness without being overpowering.

Serving Suggestions

This dessert is delightful on its own, but you can enhance it by serving it with a scoop of vanilla ice cream or a dollop of whipped cream. It pairs beautifully with Overnight Fruit Salad for a refreshing contrast. For an elegant presentation, consider garnishing with fresh berries or mint leaves.

Storage & Reheating

Store any leftover jelly roll dessert in an airtight container in the refrigerator for up to 3 days. If you want to keep it for longer, consider freezing the components separately: the jelly roll can be frozen and the egg whites can be whipped fresh when ready to serve.

Nutrition & Diet Analysis (per serving)

Each serving of Jelly Roll Dessert* * * * * contains roughly 232 calories, with 4g protein, 10g carbohydrates, and 21g fat.

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 20.9g 27% DV
Carbs 9.5g 3% DV
Fiber 2.3g 8% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 121.1mg 5% DV
Potassium 134.1mg 3% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 0.7mcg
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 43.4mg 3% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a store-bought jelly roll for this recipe?

Absolutely! Using a store-bought jelly roll can save you time and effort. Just make sure to choose a flavor that complements the pecans and cinnamon, such as chocolate or vanilla, to maintain a delicious balance.

What can I do if the egg whites don't whip to stiff peaks?

If your egg whites are not whipping properly, ensure that no yolk is present, as even a small amount can prevent them from forming peaks. Also, using a clean, dry bowl is important. If they still won’t whip, try adding a pinch of cream of tartar to help stabilize them.

Can I make this dessert ahead of time?

While the jelly roll can be prepared in advance, it's best to assemble the dessert just before serving to maintain the texture of the egg whites. You can prepare the jelly roll and the pecans beforehand, then combine them for a quick assembly when ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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