Jenny's Beef Enchiladas

BeefPorkDairy
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Ingredients

  • 8 -10 tortillas
  • 1 (15 ounce) can refried beans ⓘ
  • 1 lb hamburger, browned with ⓘ
  • 12 medium onion ⓘ
  • 1 (8 ounce) can tomato sauce ⓘ
  • 2 teaspoons beef bouillon granules ⓘ
  • 1 teaspoon chili powder (may add more to taste) ⓘ
  • 1 cup cheddar cheese, grated ⓘ
  • 1 cup water ⓘ

Instructions

  1. Spread beans in the center of each tortilla.
  2. Divide the hamburger among them and roll, placing seam side down in a 9x9 inch pan.
  3. Combine tomato sauce, water, bouillon and chili powder.
  4. Pour over enchiladas and sprinkle with cheese.
  5. Microwave on high 9 minute or bake in oven @ 350 until heated through.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 19.6g 25% DV
Carbs 46.1g 17% DV
Fiber 13.4g 48% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1144.5mg 50% DV
Potassium 839.5mg 18% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 460.5mcg 51% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 326.8mg 25% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili powder cheddar cheese onion water beans tortillas hamburger tomato sauce

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