Jenny's Muesli

VeganVegetarian
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Ingredients

  • 1 12 kg rolled oats ⓘ
  • 200 g sunflower seeds
  • 500 g almonds
  • 2 tablespoons desiccated coconut ⓘ
  • 200 g honey ⓘ
  • 1 teaspoon salt ⓘ
  • 2 teaspoons vanilla essence ⓘ
  • 1 cup sultana ⓘ

Instructions

  1. Melt honey and oil in saucepan, pour over remaining ingredients.
  2. Bake in oven at 150 C for 30 minutes, turning every 5-7 minutes.
  3. Cool.
  4. Add dried fruit.
  5. Store in air-tight jars.

Nutrition & Diet Analysis (per serving)

422 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 23.1g 30% DV
Carbs 49.4g 18% DV
Fiber 7.1g 25% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 9700.3mg 100% DV
Potassium 389.3mg 8% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 8.7mg 10% DV
Calcium 46.8mg 4% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oats apricot coconut sunflower seeds honey salt

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