Jen'S Maple Beef Stew
Ingredients
- 2 lbs beef, cubed ⓘ
- 1 medium onion (diced) ⓘ
- 2 carrots (diced) ⓘ
- 5 potatoes (diced) ⓘ
- 15 ounces stewed tomatoes ⓘ
- 2 tablespoons vegetable oil ⓘ
- 3 tablespoons flour ⓘ
- 1/2 cup maple syrup ⓘ
- 2 cups beef broth ⓘ
- 1 teaspoon garlic powder ⓘ
- 1 teaspoon thyme (dried) ⓘ
- 1 teaspoon basil (dried) ⓘ
- salt & pepper ⓘ
Instructions
- Heat oil in a deep frying pan. In batches brown cubed beef on all sides.
- Remove Meat from pan and put in roaster with potatoes.
- In the same pan saute onions and carrots. Sprinkle with flour and 2TBS tomato juice from stewed tomatoes, cook for 2 minutes stirring constantly.
- Add beef broth, maple syrup and herbs. Stir over low heat for 3 minutes until mixed well.
- Pour the vegetable and beef broth over meat and potatoes and add the stewed tomatoes in roaster.
- Put cover on and put in oven at 350°F Cook for 2 to 3 hours.
- Stir before serving.
Nutrition & Diet Analysis (per serving)
816
kcal
41% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).