Jessica'S Meat Loaf

Prep: 15 min Cook: 60 min Cuisine: American

Jessica's Meat Loaf is a hearty, flavorful dish blending beef with savory onion soup, mustard, and a sweet catsup glaze, perfect for family dinners and gatherings.

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Ingredients

  • 4 lb. hamburger
  • 1 pkg. onion soup mix (Knorr or Mrs. Grass)
  • 2 Tbsp. brown sugar
  • 4 tsp. mustard
  • 4 Tbsp. catsup

Instructions

  1. Mix together the hamburger, onion soup mix, brown sugar, mustard, catsup, and 2 eggs.
  2. Add crackers or other ingredients as desired to enhance flavor and texture.
  3. Shape the mixture into a loaf and place into a 12 x 9-inch pan.
  4. Bake at 350°F (175°C) for 1 hour, until cooked through and browned.

Tips & Substitutions

For extra moisture and flavor, consider adding diced bell peppers or shredded carrots to the meat mixture. If you prefer a spicier kick, try using hot mustard instead of regular. You can also substitute the onion soup mix with homemade onion powder and dried herbs for a fresher taste. Pairing this meatloaf with mashed potatoes enhances its comfort food appeal.

Serving Suggestions

Jessica's Meat Loaf is delicious served with a side of creamy mashed potatoes and steamed green beans for a classic comfort meal. For a heartier option, consider pairing it with Tennessee Baked Ham. You can also serve it with a zesty salad, like White Bean And Tuna Salad, for a refreshing contrast to the rich meatloaf.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish. Cover with a damp paper towel to maintain moisture and heat on medium power until warmed through, about 2-3 minutes. Alternatively, reheat in a 350°F oven for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Jessica'S Meat Loaf contains roughly 1783 calories, with 4g protein, 453g carbohydrates, and 2g fat. It is an excellent source of calcium (35% of the Daily Value), vitamin A (29% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and vitamin C.

1783 kcal 89% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 2.2g 3% DV
Carbs 452.7g 100% DV
Fiber 1.2g 4% DV
Sugar 442.4g 100% DV

Electrolytes

Sodium 378.9mg 16% DV
Potassium 734.5mg 16% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 265.5mcg 29% DV
Vitamin C 13mg 14% DV
Calcium 452.1mg 35% DV
Iron 4mg 22% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Jessica's Meat Loaf?

Yes, you can freeze meatloaf before or after baking. To freeze before baking, shape it into a loaf, wrap it tightly in plastic wrap, and then in aluminum foil. To freeze after baking, allow it to cool completely, slice, and store in airtight containers. It can be frozen for up to 3 months for best quality.

What can I use instead of hamburger meat?

If you're looking for a healthier alternative, ground turkey or chicken can be used in place of hamburger meat. For a vegetarian option, consider using lentils or a mixture of beans and grains, ensuring to adjust the binding agents like eggs or breadcrumbs accordingly to maintain texture.

How can I enhance the flavor of the meatloaf?

To enhance the flavor, try adding Worcestershire sauce or barbecue sauce to the mixture. Chopped fresh herbs like parsley or thyme can also elevate the taste. Additionally, incorporating finely chopped onions or garlic can add depth to the dish. Experiment with spices like paprika or cayenne for a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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