Tennessee Baked Ham
Tennessee Baked Ham features a flavorful cornmeal crust and savory brown sugar glaze, making it a hearty centerpiece perfect for family gatherings and festive occasions.
Ingredients
Instructions
- Soak the ham overnight in cold water.
- Drain and wipe the ham dry.
- Mix cornmeal with brown sugar and pepper.
- Add enough water to make a clay-like paste.
- Place the ham in a shallow baking pan.
- Cover the ham with the cornmeal paste, about 1 inch thick.
- Roast in a preheated moderate oven at 350°F for 4 hours or until the meat registers 170°F on a thermometer.
- Add a little boiling water to the pan but do not taste.
- Remove the ham from the oven.
- Strip off the cornmeal paste and skin.
- Sprinkle the ham with dry bread crumbs.
- Return the ham to the oven and bake until brown.
Tips & Substitutions
For optimal flavor, ensure the ham is well-soaked overnight to reduce saltiness. If you don't have dark brown sugar, light brown sugar can be used as a substitute. Adding a splash of apple cider vinegar to the paste can enhance the flavor. Experiment with spices like garlic powder or smoked paprika for added depth. This dish pairs well with American recipes that feature hearty sides.
Serving Suggestions
Serve the Tennessee Baked Ham with classic sides like collard greens, baked beans, or cornbread for a traditional meal. It can also be enjoyed cold in sandwiches or paired with a tangy mustard sauce. This dish is a festive centerpiece and is perfect for gatherings, making it a great addition to any holiday table.
Storage & Reheating
Store leftover baked ham in an airtight container in the refrigerator for up to one week. To reheat, slice the ham and place it in a baking dish with a splash of water, covering it with foil. Heat in a preheated oven at 325°F until warmed through, ensuring it doesn't dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Tennessee Baked Ham contains roughly 1035 calories, with 6g protein, 261g carbohydrates, and 1g fat. It is an excellent source of vitamin C (230% of the Daily Value), iron (51% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of protein. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of ham for this recipe?
Yes, you can use a city ham or a spiral-cut ham, but cooking times may vary. Adjust the cooking time according to the type of ham you choose to ensure it reaches the safe internal temperature of 170°F.
What can I do with the leftover ham?
Leftover ham can be used in various dishes. Consider making a hearty Virginia Stew or incorporating it into breakfast dishes like Maria's Breakfast Dish for a flavorful start to your day. You can also add it to salads or casseroles.
Is it necessary to cover the ham with cornmeal paste?
Yes, the cornmeal paste helps to create a flavorful crust and retains moisture during roasting. It also prevents the ham from drying out while cooking, ensuring a tender and juicy result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).