Jfk'S Fish Chowder

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Ingredients

  • 2 lbs haddock
  • 2 cups water
  • 2 ounces diced salt pork (or bacon)
  • 2 onions, sliced
  • 4 large potatoes, peeled and diced
  • 1 cup celery, chopped
  • 1 bay leaf, crumbled
  • 1 teaspoon salt
  • fresh ground pepper
  • boiling water, as needed
  • 3 cups milk
  • 1 (13 ounce) can evaporated milk

Instructions

  1. Simmer haddock in a fish-poaching pan for 15 minutes. Drain. Reserve fish, broth and bones.
  2. In a 10-inch skillet, saute diced pork until crisp. Remove pork with a slotted spoon and reserve.
  3. Saute onion in the pork fat until golden brown.
  4. Add fish (flaked), bones, potatoes, celery, bay leaf, salt and pepper.
  5. Pour in fish broth plus enough boiling water to make 3 cups of liquid and simmer for 30 minutes.
  6. Add milk and evaporated milk and simmer for 5 minutes. Correct seasonings and remove bay leaf and ALL the bones.
  7. Add butter. Serve in a heated soup tureen and sprinkle top with salt pork.

Nutrition & Diet Analysis (per serving)

888 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 60.1g 77% DV
Carbs 82.1g 30% DV
Fiber 15.9g 57% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10698.8mg 100% DV
Potassium 1173.3mg 25% DV
Cholesterol 111.5mg 37% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.6mcg 3% DV
Calcium 460.3mg 35% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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