Jicama Dip

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Ingredients

  • DIP
  • 3/4 cup light mayonnaise (or use light Miracle Whip)
  • 1/4 cup light sour cream
  • 1 teaspoon Dijon mustard
  • 2 teaspoons lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon parsley, finely chopped
  • 1/4 teaspoon pepper
  • FRESH VEGETABLE- CRUDITES DIPPERS
  • jicama, strips
  • cherry tomatoes
  • baby carrots
  • mushroom
  • pea pods
  • broccoli floret

Instructions

  1. In a bowl, combine mayonnaise (or salad dressing), sour cream, mustard, lemon juice, garlic, parsley and pepper. Blend well all the ingredients.
  2. Cover and chill at least 1 hour and serve with vegetables crudites dippers.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 29.3g 38% DV
Carbs 33.3g 12% DV
Fiber 11.6g 42% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 415mg 18% DV
Potassium 2046.8mg 44% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 364mcg 40% DV
Vitamin C 77.5mg 86% DV
Vitamin D 6.7mcg 33% DV
Calcium 139.3mg 11% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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