Jicama Orange Salad
A refreshing and vibrant salad featuring crisp jicama, sweet oranges, and creamy avocado, perfect for light lunches or as a colorful side dish for warm weather gatherings.
Ingredients
Instructions
- In a medium nonmetal bowl, combine all ingredients except avocado; mix well.
- Cover and refrigerate for 2 to 3 hours, stirring occasionally.
- Add avocado and toss gently.
- Drain salad, reserving the orange juice dressing.
- If desired, serve on lettuce-lined plates with reserved dressing.
Tips & Substitutions
For added crunch, try using jicama that is crisp and firm. If you can't find jicama, a combination of cucumber and radish can provide a similar texture. To enhance the flavor, consider adding a splash of lime juice or a pinch of chili powder. Fresh herbs like mint can also add a refreshing twist to this salad.
Serving Suggestions
This salad pairs beautifully with grilled shrimp or chicken for a light meal. Serve it on a bed of mixed greens for added nutrition. For a more filling option, consider serving alongside Spanish Rice Mexican-Style. Garnish with extra cilantro for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but if the jicama starts to soften, you can still use it in a wrap or bowl. Avoid freezing, as the texture will change once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Jicama Orange Salad contains roughly 115 calories, with 2g protein, 9g carbohydrates, and 9g fat. It is a good source of vitamin C (19% of the Daily Value) and dietary fiber (15% of the Daily Value). Note that it is relatively high in sodium, at 938mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the jicama and orange mixture ahead of time and refrigerate it for up to 3 hours. Just add the avocado right before serving to prevent browning, ensuring it stays fresh and vibrant.
What can I substitute for oranges?
If oranges are unavailable, consider using grapefruit or tangerines for a similar citrus flavor. Alternatively, a combination of pineapple and lime can add a tropical twist while maintaining the salad's refreshing qualities.
Is this salad suitable for vegan diets?
Absolutely! This Jicama Orange Salad is entirely vegan, making it a great option for plant-based diets. The combination of jicama, oranges, and avocado provides a nutritious and delicious dish that everyone can enjoy, perfect for gatherings or meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).