Jiffy Baked Fish
Golden baked fish coated with crispy bread crumbs and seasoned with paprika, dill, and salt, offering a flavorful, easy-to-make dish perfect for a quick family dinner.
Ingredients
Instructions
- Cut the fish into serving pieces.
- Dip each piece into the milk.
- Roll the dipped fish into the crumb mixture.
- Drizzle melted butter over the coated fish.
- Bake at 500°F for 10 minutes.
Tips & Substitutions
For a gluten-free option, substitute the dry bread crumbs with crushed rice crackers or gluten-free bread crumbs. If you want extra flavor, consider adding grated Parmesan cheese to the crumb mixture. Make sure the fish is fresh, as it will greatly enhance the final taste. Additionally, you can experiment with different herbs like thyme or oregano for a twist.
Serving Suggestions
Serve the baked fish with a squeeze of lemon juice for brightness. This dish pairs beautifully with steamed vegetables or a fresh salad, making it a perfect light meal. Consider serving it alongside our Favorite Apple Cake for dessert, creating a well-rounded dining experience.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 8-10 minutes, or until heated through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Jiffy Baked Fish contains roughly 67 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin C (20% of the Daily Value). Note that it is relatively high in sodium, at 1492mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely before preparing. Pat the fish dry to ensure the coating sticks well. Thawing in the refrigerator overnight is recommended for best results.
What type of fish works best for baking?
White fish such as cod, tilapia, or haddock are ideal for this recipe due to their mild flavor and flaky texture when baked. However, you can also use salmon for a richer taste.
Can I make this recipe in advance?
While it's best enjoyed fresh, you can prepare the fish and coating in advance, then store them separately in the refrigerator. Assemble and bake right before serving for optimal texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).