Jiffy Breakfast(Microwave Recipe)
A quick and satisfying microwave breakfast featuring a savory egg and meat cup topped with cheese, perfect for busy mornings or a hearty start to the day.
Ingredients
Instructions
- Lightly grease or spray a 6-ounce custard cup.
- Press the lunch meat into the bottom of the cup to form a cup shape.
- Break an egg on top of the meat and gently pierce the yolk once with a fork.
- Season with salt and pepper.
- Top with shredded cheese.
- Cover the cup with vented plastic wrap.
- Microwave on high for 1 to 1 1/2 minutes.
- Let stand, covered, for 1 to 3 minutes.
- Place the egg and meat on top of toast and serve.
Tips & Substitutions
For a quicker assembly, pre-cooked lunch meats like ham or bologna work well. Try using a whole grain or gluten-free bread if desired. Don’t skip piercing the yolk; this prevents the egg from exploding in the microwave. You can also add diced vegetables or herbs for extra flavor. For a cheesy twist, use shredded cheddar or pepper jack cheese.
Serving Suggestions
This dish is delicious on its own or served atop a slice of toasted bread. Pair it with a fresh fruit salad or yogurt for a complete breakfast. It’s also great with a side of hash browns or a simple green salad. For a heartier meal, consider serving it alongside Boiled Potatoes With Noodles.
Storage & Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the cup back in the microwave for 30 seconds, checking for warmth. Avoid reheating multiple times to maintain the egg's texture. It’s best enjoyed fresh, but can be reheated easily.
Nutrition & Diet Analysis (per serving)
Each serving of Jiffy Breakfast(Microwave Recipe) contains roughly 234 calories, with 11g protein, 27g carbohydrates, and 10g fat. It is an excellent source of calcium (26% of the Daily Value) and protein (22% of the Daily Value). Note that it is relatively high in sodium, at 2731mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Absolutely! While ham and bologna are popular choices, you can use turkey, chicken, or even vegetarian lunch meats. Just ensure they are thinly sliced to fit well in the custard cup and cook evenly with the egg.
What if I don’t have a custard cup?
If you don’t have a custard cup, any microwave-safe bowl or mug will work. Just make sure it's not too large, as you want the egg to cook evenly. Adjust the cooking time if necessary, as different containers may vary in heat distribution.
Can I make this recipe ahead of time?
While this recipe is best fresh, you can prepare the components ahead. Pre-press the lunch meat into the cup and store it in the fridge. When ready to eat, simply crack the egg on top and microwave. This makes for a quick breakfast option on busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).