Jiffy Tomato Stack-Ups
A savory tomato appetizer featuring layers of fresh slices topped with cheesy broccoli mixture, perfect for entertaining or a light, flavorful snack that highlights fresh vegetables and cheese.
Ingredients
Instructions
- Cut tomatoes into slices 3/4-inch thick and sprinkle with salt.
- Set aside 2 tablespoons of shredded cheese.
- Combine remaining shredded cheese, cooked and drained chopped broccoli, and chopped onion.
- Place tomato slices on a greased baking sheet and spoon the broccoli mixture on top, dividing it evenly between the slices.
- Sprinkle the reserved shredded cheese on top of each tomato slice.
- Broil 7 or 8 inches from heat for 10 to 12 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a twist, consider adding diced bell peppers or mushrooms to the broccoli mixture for extra flavor and texture. If you prefer a different cheese, mozzarella or cheddar can work well as substitutes. Make sure to cook the broccoli thoroughly before adding it to the mix to enhance its flavor and ensure it melds well with the other ingredients.
Serving Suggestions
These Jiffy Tomato Stack-Ups make a delightful appetizer or side dish. They pair well with a fresh garden salad or a light pasta dish, such as Corn Noodle Bake. For a heartier meal, serve alongside grilled chicken or fish to complement the flavors of the tomatoes and broccoli.
Storage & Reheating
Store any leftover Jiffy Tomato Stack-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until warmed through. This helps retain the texture of the tomatoes and cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Jiffy Tomato Stack-Ups contains roughly 115 calories, with 3g protein, 16g carbohydrates, and 5g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1900mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Simply steam or blanch it until tender before chopping and mixing it with the other ingredients. This will give a fresher taste and a vibrant color to your dish.
What can I do if I don’t have Swiss cheese?
If Swiss cheese isn't available, you can substitute it with mozzarella for a milder flavor or sharp cheddar for a bolder taste. Both alternatives melt nicely and will still complement the other ingredients well.
How can I make this dish vegetarian?
This recipe is already vegetarian-friendly, but you can enhance its appeal by adding more vegetables, such as spinach or zucchini. These additions will not only increase the nutritional value but also add more flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).